March was a messy month. Between the weather and the time change our natural rhythms may have been shot to bits. When your clock jumps forward it affects your daily circadian rhythms and hormone cycle for roughly a week, creating a feeling of lethargy. But this year we are practicing … [Read more...] about Self Care In Times Of Stress: Sweet Potato Miso Soup
Making Our Immune System A Priority
Scientific research has found that 90% of modern diseases in the Western World are attributed to poor food and lifestyle choices. This does not include COVID-19, our present major health concern. This falls into the 10% category. At Diet For Living School we are not infectious disease … [Read more...] about Making Our Immune System A Priority
When Patterns Are Broken New Worlds Emerge (and $500 Off Our Spring Certified Coach Program!)
I spent much of my adult life food obsessed, a very complicated relationship with eating and childhood wounding. I rocked between guilty preoccupation and major deprivation, finding no peace in between. Precarious ground for self love. After I was diagnosed with uterine cancer and chose … [Read more...] about When Patterns Are Broken New Worlds Emerge (and $500 Off Our Spring Certified Coach Program!)
Are You A Heart Attack Risk?
My great grandfather died early from a heart attack while digging a hole to plant a rose bush in the backyard. His foot hit the head of the shovel and he just collapsed, leaving his large family in shock. My grandfather on my mother's side died early of a heart attack before I was born. He … [Read more...] about Are You A Heart Attack Risk?
Valentines Day: The Prescription For Self Love!!!
We talk a lot in our Diet For Living School training about creating your own Healing Journey. How do you begin with your own healing journey? Not with a liquid juice fast or starvation tactics. And of course, not with guilt or kicking yourself around the block. There is limited self love … [Read more...] about Valentines Day: The Prescription For Self Love!!!