May sound crazy, but adding powdered connective tissue from cows and chickens to your morning coffee, smoothies, oatmeal or juice is suddenly super-trendy among the health conscience crowd. Proponents of collagen say not only does it deliver a wallop of protein, but also soothes achy … [Read more...] about Is The Collagen Trend The New Fountain Of Youth?
The problem for most of us is that we are consuming all our foods from the acid food group. This creates inflammation, which puts tremendous stress on our liver and kidneys. Because your kidneys can only eliminate a fixed amount of strong acids per day....the rest is stored in your tissues … [Read more...] about Fight Inflammation And Win
Listed as 'the world's healthiest food' is Swiss Chard. It's a Super Food favorite of mine because its easy to grow, doesn't mind the hot intense Summer sun of New Mexico, puts up a struggle to hang in all winter, then comes back strong, full bloom, to provide again in Spring. Who doesn't … [Read more...] about Making Change One Vegetable At A Time