The acidic Standard American Diet (SAD) makes it very difficult to maintain a balanced pH. When my body was fighting to reverse cancer symptoms my first challenge for getting well was to get Alkaline....ASAP. Cancer cells do not thrive in an Alkaline environment. To regain my health, I … [Read more...] about The Most Alkaline Of All Foods To Help Heal
Did I Have Covid-19? My Experience With This Year’s Virus
New Years 2020 I was in bed with what I thought was the flu. Chills yet low fever, sweating, severely painful muscles and labored breathing so loud it would wake me up. Eating felt impossible. For 6 days I only drank water. Tons of water. It was all I wanted as I drenched my bed clothes … [Read more...] about Did I Have Covid-19? My Experience With This Year’s Virus
The Healthiest Diets Are Loaded With Dietary Fiber
If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now loving called, in the prevention of many life threatening diseases, … [Read more...] about The Healthiest Diets Are Loaded With Dietary Fiber
Why You Need Bee Pollen In Your Covid-19 Fighting Tool Box
One hundred and fifty million Americans take dietary supplements each year. I'm not one of them! There is an enormous marketing campaign regarding vitamins and supplements. This clever industry rakes in $35 billion annually. Walk into any pharmacy, grocery store, vitamin shop, or shop … [Read more...] about Why You Need Bee Pollen In Your Covid-19 Fighting Tool Box
Self Care In Times Of Stress: Sweet Potato Miso Soup
March was a messy month. Between the weather and the time change our natural rhythms may have been shot to bits. When your clock jumps forward it affects your daily circadian rhythms and hormone cycle for roughly a week, creating a feeling of lethargy. But this year we are practicing … [Read more...] about Self Care In Times Of Stress: Sweet Potato Miso Soup