May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?
Glyphosate is the world's most widely produced herbicide, sprayed liberally on GMO crops....it is attributed to a population confronted with accelerated rates of chronic illnesses like cancer, as well as auto-immune diseases like fibromyalgia, rheumatoid arthritis, scleroderma, Parkinson's … [Read more...] about Increase In Disease Risk While Menstruating
The Holiday Season for many of us is an especially busy time of year...parties, traveling to see loved ones, entertaining friends....it's the ultimate go-go-go- time, often making it difficult to stay committed to healthy eating. No matter how much we look forward to celebrating, no … [Read more...] about Spirulina: Drink The Most Powerful Green SuperFood On Planet Earth For The Holidays
I gotta admit....I'm on a crusade to invite everyone to examine the over the counter supplements they are consuming. Too often, when we get a diagnosis of any kind, our first response is to fly out the door and load up on vitamins and minerals. We want to 'hurry and get well'. In our haste … [Read more...] about Scam Alert: Over The Counter Supplements!
With so many nutritional benefits, Irish Moss today is considered a 'Superfood' in the Raw Food Diet. In the Raw Foods Kitchen, we use it is to thicken any vegan food or plant based raw vegan dessert. With the correct preparation it is a great natural stabilizer for Cashew Cheese, which … [Read more...] about Raw Irish Cheese Recipe