If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now loving called, in the prevention of many life threatening diseases, … [Read more...] about The Healthiest Diets Are Loaded With Dietary Fiber
The Perfect Raw Holiday Present
I believe the Perfect Holiday Gift this year is the Hydrofarm table top garden light. It's on sale right now on Amazon.com for $45.83. With a simple toggle clamp for easy height adjustment, it allows anyone to grow their own nutrient dense greens on the counter top, helping to create a … [Read more...] about The Perfect Raw Holiday Present
Raw Lunch On The Go
Fresh Sunflower seeds are a favorite in the Raw Food diet. They are so sweet and yummy, and one of the richest in nutrients of all the sprouts. These little gems are a good source of Protein, B complex vitamins and Vitamin E, as well as significant amounts of Calcium and Iron. Gabriel … [Read more...] about Raw Lunch On The Go