Studies have shown that when you ask the average male what food he would refuse to give up, the most common answer is beer. When researchers posed the same question to women, the answer without hesitation is chocolate. There is something tantalizing about this tropical Amazonian food that … [Read more...] about Food As Medicine: Rethinking Chocolate
Maintaining good health during all four seasons requires living in harmony with the natural cycles. Fall is when we prepare for Winter. This the best time to begin boosting your immune system so that it will 'Weather the Winter'. Vitamin supplements can be tricky with no true FDA … [Read more...] about Spirulina! Superfood Immune Booster!
I am highly intrigued by cultures that assume that living over 104 years old disease free is simply the natural order of the universe. One of the cultures we borrow from in our Food As Medicine training is the Okinawa's, a Japanese people that live longer than almost anyone on Earth. … [Read more...] about Living Healthy To 104…And More…Disease Free!
Using Food As Medicine (FAM) starts by changing your approach to how you view your 'connectiveness' to Earth, the Mothership. The Divine Creator has graced us with this amazing planet to live on. Planet Earth has everything we need...it's the only planet in the universe that we know of … [Read more...] about A Peek Into Using Food As Medicine 101
I've never thought it was the best idea to park the New Year in the middle of the Winter when days are cold and short, the nights long. Studies have shown that 92% of people who set big, important resolutions on New Year's Day, (quit white sugar, lose weight, get in shape, make more sense … [Read more...] about Is Your Blender Drink Ruining Your Liver?