If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now lovingly called, in the prevention of many life threatening diseases … [Read more...] about Are You Sure You’re Getting Enough Dietary Fiber?
Do Americans Hate Their Kitchens?
A survey of American's relationship to their kitchens reported that 10% said they loved to prepare food, 45% said they outright hated making food and 45% confessed to being ambivalent. That is 90% of the population not showing up with any enthusiasm toward this once considered “sacred … [Read more...] about Do Americans Hate Their Kitchens?
Here Is A Copy Of Our DFL Cleanse: Go To The Next Level Of Health
Women are amazing. We juggle jobs, shopping, raising families while going back to college, holding down intimate relationships and any curveballs that life might throw our way. We women have more connections between the two sides of the brain, so we tend to be masters at multi-tasking and … [Read more...] about Here Is A Copy Of Our DFL Cleanse: Go To The Next Level Of Health
How Summer May Be More Harmful For Your Health
When I was young, I would stay the summers at my retired grandparents. My grammy would get up in the 'wee hours' and begin her day. My French grandfather, William John Paul Napoleon Carignan, would slowly enter the kitchen about 9:30 and begin cooking his bacon before frying his eggs. … [Read more...] about How Summer May Be More Harmful For Your Health
Growing Raw Food Micro Greens
Everyone I talk to says that they feel so relieved February is over. It was a white knuckle month, when your moods and emotions are hanging on by a thread waiting for the first signs of spring. I know I took a big deep breath on the first of March. Time to stoke the low body flame of … [Read more...] about Growing Raw Food Micro Greens