Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac
The Power of Raw Rejuvelac
Rejuvelac is a fermented drink made from sprouting grains, such as wheat, rye, quinoa, barley, millet, buckwheat or others. It tastes a bit like fizzy lemonade. It is used to replenish intestinal microflora and to help rebuild digestion. My mentor, the pioneer Raw Food educator Dr. Ann … [Read more...] about The Power of Raw Rejuvelac
Easy Vegan Artisan Cheese
When you tell people you eat a great percentage of your food raw, you often get two responses: Open curiosity or shut down tight fear. "How will I get my protein?", they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Easy Vegan Artisan Cheese
Live Homemade Rejuvelac Recipe
Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac Recipe