Pine nuts are the edible seeds of the pinon tree. Harvesting is very labor intensive, as the nuts are actually from inside the pine cone. The little white 'seed' is so yummy that it has been worth the effort since the Paleolithic period. I guess that makes me a late bloomer, because I … [Read more...] about Fantastic Raw Vegan Pesto Recipe
Raw Cocoa and Cancer Prevention
"WOMEN", the popular magazine that addresses Women's Issues, particularly concerning cancer and cancer prevention, just included in its summer 2011 publication an article on "The Wonders of Raw Chocolate." Great News! The world is changing! Chocolate in it's raw, pure, unadulterated … [Read more...] about Raw Cocoa and Cancer Prevention
Delicious Winter Raw Miso Soup
The Japanese have been using Miso for its health benefits since the 7th century. I didn't truly realize what a superfood it was until I got involved in the Raw Food Movement. Today, when we are all exposed to a multitude of chemicals and heavy metals, Miso provides welcome protection … [Read more...] about Delicious Winter Raw Miso Soup
Kitchen Gardens
Many of us are learning that growing small trays of nutrient packed microgreens in our kitchen does not have to be elaborate or tricky. The satisfaction of watching tiny green things sprout and adding them to my raw soup or salad while the winter world lies dormant outside brings a big … [Read more...] about Kitchen Gardens
Raw Raspberry Jam and Meditation
Staying balanced in Mind, Body and Spirit is a continual process. Thankfully there are a lot of wonderful aides and angels to help us. I was so excited when my 'Perfect Size Banner' arrived in the mail this week from The Munki House. It says "Wake-Pee-Meditate." Soooo cute! A gentle … [Read more...] about Raw Raspberry Jam and Meditation