Everyone I talk to says that they feel so relieved February is over. It was a white knuckle month, when your moods and emotions are hanging on by a thread waiting for the first signs of spring. I know I took a big deep breath on the first of March. Time to stoke the low body flame of … [Read more...] about Growing Raw Food Micro Greens
Yummy Raw Breakfast Alternative
We naturally seek out healthy alternatives to breads that are a bit sweet with a whole lotta nurturing. Many raw breads contain flax, giving them a strong flavor, making them a touch bitter for our taste buds first thing in the morning. I'd like to give you our Raw Date Nut Bread … [Read more...] about Yummy Raw Breakfast Alternative
The Power of Raw Rejuvelac
Rejuvelac is a fermented drink made from sprouting grains, such as wheat, rye, quinoa, barley, millet, buckwheat or others. It tastes a bit like fizzy lemonade. It is used to replenish intestinal microflora and to help rebuild digestion. My mentor, the pioneer Raw Food educator Dr. Ann … [Read more...] about The Power of Raw Rejuvelac
Bring In The New Year With Raw Chocolate
After celebrating with friends and family from Thanksgiving through the Christmas season, many of us get ready to kick our butts into gear for the New Year. By the time New Year's Day arrives, we have readied lists of resolutions to 'tackle or die trying'. Yet many of us forget to add … [Read more...] about Bring In The New Year With Raw Chocolate
Raw Superfood Chile Chocolate Truffles Recipe
Raw chocolate goes well with chiles and red peppers. The added heat, not red hot, gives a little ping of surprise to the tongue. Rich truffles made of raw cacao are both gourmet and healthy, taking care of your needy holiday sweet. We use heart healthy raw coconut oil instead of heavy … [Read more...] about Raw Superfood Chile Chocolate Truffles Recipe