Years ago when we lived on a rural farm in Tennessee, we milked a high fat Jersey cow and I made raw unpasteurized butter weekly. We didn't have refrigeration, so we would keep it cool by placing it in a jar and dropping it in the water of the spring head, where the waters kept a constant … [Read more...] about The Healing Miracle of Coconut Butter
The Mighty Magic of Raw Juicing
Freshly pressed and masticated juices are quickly becoming our current health craze. It's a no brainer that homemade fresh pressed juices are healthier then the pasteurized store bought bottled varieties. The old type inexpensive centrifugal model juicers use fast spinning blades to … [Read more...] about The Mighty Magic of Raw Juicing
Cuckoo For Coconut Water
Did you buy into the hype about bottled, canned and boxed coconut water? In the past five years the industry has exploded and found its way into the hands and heart of many a yogi and yogini. Bottles sit next to yoga mats in studios across the country. The big 'friendly"'coconut water … [Read more...] about Cuckoo For Coconut Water
Raw Food As A Healing Tool
Dia de Los Muertos is the traditional Mexican holiday in early November with deep indigenous roots. It's big here in Albuquerque, New Mexico, our home town. Activities go on all weekend. It ends on Sunday with a two hour parade where thousands of citizens from the community gather together … [Read more...] about Raw Food As A Healing Tool
Yummy Unpasteurized Young Raw Mead
The history of unpasteurized mead is long and rich. Mead is thought to be the oldest alcoholic beverage known to humans. The ancient Greeks called mead 'Ambrosia', believing it to be the 'Drink of the Gods' and 'Dew from Heaven'. Packed with healthy probiotics, the Greeks also believed … [Read more...] about Yummy Unpasteurized Young Raw Mead