It's very 'American' to consume protein from foods with large quantities of fat. This has allowed heart disease to be one of the number one killers in the modern world. There is nothing new about high fat diets with a doctor's approval. In the 1920's, doctors advocated a minimum of … [Read more...] about The New American Table
Fantastic Raw Vegan Pesto Recipe
Pine nuts are the edible seeds of the pinon tree. Harvesting is very labor intensive, as the nuts are actually from inside the pine cone. The little white 'seed' is so yummy that it has been worth the effort since the Paleolithic period. I guess that makes me a late bloomer, because I … [Read more...] about Fantastic Raw Vegan Pesto Recipe
Blending 101
A great fan of the Raw Vegan diet for his own needs, it was Hippocrates who said "It's not just what you eat, but how well the body can use it" that determines our health. In the human body digestion begins in the mouth. Saliva, a sticky fluid, begins the enzyme process of breaking down … [Read more...] about Blending 101