It was the great American essayist Ralph Waldo Emerson who wrote "the first wealth is health" Perhaps not everyone is ready to throw out the microwave and start drinking raw sesame milk with bananas for breakfast, but conventional wisdom has always suggested that a diet rich in fresh … [Read more...] about The Complete Joy of Raw Food Meetup
Germinating Raw Health
March is a tricky month in New Mexico. To the northeast of The City are the Sandia Mountains. While the Southwest is known for sunshine, 300 days a year, the Sandias can sit majestically snow capped up to April, hovered in winter world, while we go about the city enjoying warm spring … [Read more...] about Germinating Raw Health
The Raw Game Changer
From the moment I began my relationship with my Excalibur Dehydrator it was Love! Learning to dehydrate has been THE game changer in my Raw Food diet. It adds extra nutrients and satisfies cravings for crunchy foods and sweet foods. Baking foods renders unusable one half the available … [Read more...] about The Raw Game Changer
Raw 2012
A period of cleansing on Raw Foods and fresh juices offers hope of a healthier, happier New Year! Detoxing the body and mind can heal neural pathways, helping us free ourselves of harmful habits and allowing us to set up new behaviors. This 're-set' of our inner compass allows us to see … [Read more...] about Raw 2012
Life Force Cleansing Foods
Have you seen the movie "Fat, Sick and Almost Dead"? Many people have, and many people ask what I think of it. So here goes. First, if you haven't seen it, it's a documentary about this high powered Australian business man who has lived and eaten a high powered diet that has left him … [Read more...] about Life Force Cleansing Foods