Naturally occurring flavonoids found in chocolate have cell protecting, 'free radical fighting' antioxidant properties. These flavonoids have been shown to lower blood pressure, improve blood flow, reduce risk of stroke and lower bad LDL cholesterol while raising good HDL cholesterol. … [Read more...] about From Cacao With Love
Germinating Raw Health
March is a tricky month in New Mexico. To the northeast of The City are the Sandia Mountains. While the Southwest is known for sunshine, 300 days a year, the Sandias can sit majestically snow capped up to April, hovered in winter world, while we go about the city enjoying warm spring … [Read more...] about Germinating Raw Health
Raw 2012
A period of cleansing on Raw Foods and fresh juices offers hope of a healthier, happier New Year! Detoxing the body and mind can heal neural pathways, helping us free ourselves of harmful habits and allowing us to set up new behaviors. This 're-set' of our inner compass allows us to see … [Read more...] about Raw 2012