Most people know eating copious amounts of plant-based nutritious food is good for their health, but tend not to think of the positive impact those same foods have on their teeth. With COVID-19 in full swing, if your like me, you may feel hesitant to enter a small room with your dentist … [Read more...] about Covid-19 Tip: Alkaline Foods Prevent Tooth Decay
How To Make Raw-Vegan Carrot Turmeric Cream Cheese
While catering for Woody Harrelson, I created the most wonderful Raw Vegan Cream Cheese that was a super yummy hit.....and now one of my favorite foods. It's easy to make and so healthy. Belonging to the ginger family, turmeric, a bright yellow-orange rainbow spice, has been a powerful … [Read more...] about How To Make Raw-Vegan Carrot Turmeric Cream Cheese
Hair: To Dye Or Not To Dye…That Is The Question
Typically, Caucasian women start greying in their mid 30's, Asians in their late 30's and African Americans in their mid 40's. When I began to go grey in my early 40's I always wanted that perfect white hair like Glenda the Good Witch in the Wizard of Oz. But such was not my luck. I spent … [Read more...] about Hair: To Dye Or Not To Dye…That Is The Question
The Healthiest Diets Are Loaded With Dietary Fiber
If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now loving called, in the prevention of many life threatening diseases, … [Read more...] about The Healthiest Diets Are Loaded With Dietary Fiber
How Does Food As Medicine Improve Your Mental Health During Covid-19?
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is GREEN! Since the beginning of time it symbolizes hope, health, renewal and good luck. This month, 2020, has it's hands full. The well meaning people who dreamed up Mental Health Month … [Read more...] about How Does Food As Medicine Improve Your Mental Health During Covid-19?