We held off for years from getting a Costco Card. For so many obvious reasons. You have to pass mountains of non-foods to get to the few things you can use. And of course we prefer to shop small and local and we love and belong to our Coop. But we finally gave in when the cost of organic … [Read more...] about Fabulous Raw Mango Smoothie Recipe
Might Raw Miso Dressing Recipe
The word 'toxin' has it's roots in the Greek word 'toxicon', which means poison. Toxins are any substance of a chemical or organic nature foreign to the human body which may eventually cause disease or harm. Modern environmental toxins have a list a mile long: tap water, solvents, food … [Read more...] about Might Raw Miso Dressing Recipe
Raw Food and Weight Loss
For many people, getting into Raw Foods is about weight loss. Making diet change is about allowing ourselves to learn new things. I know this is so in contrast to our standard diet training, but it's true. It is also true that a cleansing diet with Raw Foods will offer the most consistent … [Read more...] about Raw Food and Weight Loss
Raw Superfood Chile Chocolate Truffles Recipe
Raw chocolate goes well with chiles and red peppers. The added heat, not red hot, gives a little ping of surprise to the tongue. Rich truffles made of raw cacao are both gourmet and healthy, taking care of your needy holiday sweet. We use heart healthy raw coconut oil instead of heavy … [Read more...] about Raw Superfood Chile Chocolate Truffles Recipe
Thanksgiving Raw Style
Earth's Northern Hemisphere contains most of the planet's land and roughly 90% of it's human population. In agrarian terms this means that food is planted in the spring, grows throughout the summer, and is harvested in the fall. The general idea of Thanksgiving or 'Giving Thanks' at … [Read more...] about Thanksgiving Raw Style