When I was young, I would stay the summers at my retired grandparents. My grammy would get up in the 'wee hours' and begin her day. My French grandfather, William John Paul Napoleon Carignan, would slowly enter the kitchen about 9:30 and begin cooking his bacon before frying his eggs. … [Read more...] about How Summer May Be More Harmful For Your Health
Raw Mac and Greens Pesto Recipe
Many people avoid eating macadamia nuts, thinking they are laden with 'bad' fats. Not true! Raw uncooked macadamias are rich in Omega 7 oil, which helps control appetite and reduce fat storage in the body. Hurray! We all need that. This small, buttery flavored super nut, with its … [Read more...] about Raw Mac and Greens Pesto Recipe
Raw Food and Weight Loss
For many people, getting into Raw Foods is about weight loss. Making diet change is about allowing ourselves to learn new things. I know this is so in contrast to our standard diet training, but it's true. It is also true that a cleansing diet with Raw Foods will offer the most consistent … [Read more...] about Raw Food and Weight Loss