First we need to begin by knowing “what on Earth are transfats?” How are they made? And how bad are they for you, really? Why has the FDA determined that these oils are 'generally recognized as unsafe"? To keep it simple: Transfats, trans unsaturated fatty acids and trans fatty … [Read more...] about What We Need To Know About Good Fats And Bad Fats
Raw Mac and Greens Pesto Recipe
Many people avoid eating macadamia nuts, thinking they are laden with 'bad' fats. Not true! Raw uncooked macadamias are rich in Omega 7 oil, which helps control appetite and reduce fat storage in the body. Hurray! We all need that. This small, buttery flavored super nut, with its … [Read more...] about Raw Mac and Greens Pesto Recipe