From the moment I began my relationship with my Excalibur Dehydrator it was Love! Learning to dehydrate has been THE game changer in my Raw Food diet. It adds extra nutrients and satisfies cravings for crunchy foods and sweet foods. Baking foods renders unusable one half the available … [Read more...] about The Raw Game Changer
Life Force Cleansing Foods
Have you seen the movie "Fat, Sick and Almost Dead"? Many people have, and many people ask what I think of it. So here goes. First, if you haven't seen it, it's a documentary about this high powered Australian business man who has lived and eaten a high powered diet that has left him … [Read more...] about Life Force Cleansing Foods
Raw Lunch On The Go
Fresh Sunflower seeds are a favorite in the Raw Food diet. They are so sweet and yummy, and one of the richest in nutrients of all the sprouts. These little gems are a good source of Protein, B complex vitamins and Vitamin E, as well as significant amounts of Calcium and Iron. Gabriel … [Read more...] about Raw Lunch On The Go
Raw Winter Food
With winter coming on, I am often asked how can I warm my food and still maintain the vital life force of the food. We know high temperature alters the chemical structure of vital nutrients in our food. When we cook our food, we lose 50% of the protein, 80% of the vitamins andnutrients, … [Read more...] about Raw Winter Food