If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now loving called, in the prevention of many life threatening diseases, … [Read more...] about The Healthiest Diets Are Loaded With Dietary Fiber
Chlorophyll: Hope In Times Of Uncertainty
How quickly we are all being asked to shift....transform....and move forward, yet stay in place while we weather the present storm. In the ten years that we have been publishing the Diet For Living School Newsletter we have only missed 3 times. One of those times was last … [Read more...] about Chlorophyll: Hope In Times Of Uncertainty
Hope As A Practical Support System
For this season's Newsletter I'd like to open the conversation about Hope. It is no coincidence that Christmas is in the Winter. We need it. Maintaining a sense of Hope through the long dark days and nights of Winter can feel like a Herculean effort....that is why Christmas is packed with … [Read more...] about Hope As A Practical Support System
Are You Sure You’re Getting Enough Dietary Fiber?
If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now lovingly called, in the prevention of many life threatening diseases … [Read more...] about Are You Sure You’re Getting Enough Dietary Fiber?
Dare To Detox Your Marriage
During the thousands of years that our forebears traveled in small hunter-gatherer bands, the sexes did different jobs. Women gathered, men hunted. Those jobs required different skills. Up until the 'modern era' we often lived separately in same sex houses. With good reason. Men and women … [Read more...] about Dare To Detox Your Marriage