The Japanese have been using Miso for its health benefits since the 7th century. I didn't truly realize what a superfood it was until I got involved in the Raw Food Movement. Today, when we are all exposed to a multitude of chemicals and heavy metals, Miso provides welcome protection … [Read more...] about Delicious Winter Raw Miso Soup
Kitchen Gardens
Many of us are learning that growing small trays of nutrient packed microgreens in our kitchen does not have to be elaborate or tricky. The satisfaction of watching tiny green things sprout and adding them to my raw soup or salad while the winter world lies dormant outside brings a big … [Read more...] about Kitchen Gardens
Raw Winter Food
With winter coming on, I am often asked how can I warm my food and still maintain the vital life force of the food. We know high temperature alters the chemical structure of vital nutrients in our food. When we cook our food, we lose 50% of the protein, 80% of the vitamins andnutrients, … [Read more...] about Raw Winter Food