Acid indigestion can begin by creeping up on you. A bit of burping, and then that icky feeling when your meal backs up from your stomach into your esophagus, leaving a sour taste in your mouth. If the condition has been going on for years this reversal of the stomach contents can irritate … [Read more...] about Getting To The Root Cause Of Acid Indigestion
How Does Food As Medicine Improve Our Mental Health?
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?
The Fight To Win! Paula’s Cancer Survivor Story
Right now the standard western protocol for cancer is surgery, chemotherapy and radiation.....yet 1,600 Americans die of cancer every single minute. I feel I need to repeat that. 1,600 Americans die of cancer ever single minute. For years we have been misguided into believing if we just … [Read more...] about The Fight To Win! Paula’s Cancer Survivor Story
Learning To Use Food As Medicine
One of the very reasons I was attracted to being a Natural Nutrition Educator is because I once ate a diet that caused me all kinds of problems, and I didn't know it. I just thought I was having some bad luck. That bad luck included chronic fatigue, brain fog, painful arthritis, chronic … [Read more...] about Learning To Use Food As Medicine
Fight Inflammation And Win
The problem for most of us is that we are consuming all our foods from the acid food group. This creates inflammation, which puts tremendous stress on our liver and kidneys. Because your kidneys can only eliminate a fixed amount of strong acids per day....the rest is stored in your tissues … [Read more...] about Fight Inflammation And Win