I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times," says well respected Doctor Joseph Mercola. He goes on to say, "the problem with … [Read more...] about The Modern Misunderstanding About Fruit Sugar
Valentines Day: The Prescription For Self Love!!!
We talk a lot in our Diet For Living School training about creating your own Healing Journey. How do you begin with your own healing journey? Not with a liquid juice fast or starvation tactics. And of course, not with guilt or kicking yourself around the block. There is limited self love … [Read more...] about Valentines Day: The Prescription For Self Love!!!
Don’t Just Fly…Soar! And Save $500 On Our Next Certified Training
I know many of you have considered becoming a Certified Health Coach. You know without a doubt that you have so much to offer the world, but you may feel unsure, or even stuck. Maybe fears arise, such as "Am I too young to be believed...Am I too old....Am I too late...What if I take a … [Read more...] about Don’t Just Fly…Soar! And Save $500 On Our Next Certified Training
Do Americans Hate Their Kitchens?
A survey of American's relationship to their kitchens reported that 10% said they loved to prepare food, 45% said they outright hated making food and 45% confessed to being ambivalent. That is 90% of the population not showing up with any enthusiasm toward this once considered “sacred … [Read more...] about Do Americans Hate Their Kitchens?
Is The Collagen Trend The New Fountain Of Youth?
May sound crazy, but adding powdered connective tissue from cows and chickens to your morning coffee, smoothies, oatmeal or juice is suddenly super-trendy among the health conscience crowd. Proponents of collagen say not only does it deliver a wallop of protein, but also soothes achy … [Read more...] about Is The Collagen Trend The New Fountain Of Youth?