The menopause club is a big one. Millions of women around the world are experiencing peri-menopause, menopause, or, like myself, post-menopause..... While our experiences can be deeply personal and as unique as we are, there is research that suggests that our culture and where … [Read more...] about Peri-Menopause,The Hormonal System, And HRT
What Do We Really Mean By “Food As Medicine”?
“Food as Medicine” is a term which was originally coined by Hippocrates, the father of Western Medicine. It was his belief that eating wholesome food is the basis of good health. Hippocrates said this almost 2,500 years ago. “Leave your drugs in the chemist's pot if you can heal the … [Read more...] about What Do We Really Mean By “Food As Medicine”?