If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now loving called, in the prevention of many life threatening diseases, … [Read more...] about The Healthiest Diets Are Loaded With Dietary Fiber
Fighting Back With Live Fermented Foods
Here at Diet For Living School, we've taken a stand for immune health. We feel right now it's more important than ever. I encourage everyone to make their immune systems less hospitable to infection. There is no better way to wake up to the miraculous way the natural world works than … [Read more...] about Fighting Back With Live Fermented Foods
Are You Sure You’re Getting Enough Dietary Fiber?
If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now lovingly called, in the prevention of many life threatening diseases … [Read more...] about Are You Sure You’re Getting Enough Dietary Fiber?
Calming The Craving Brain
Over the years I have been inspired, blessed and honored to participate with individuals on their miraculous recovery from eating disorders, binge eating, overeating, alcohol abuse and white sugar addiction. In the last ten years powerful studies have been done on the brain that strongly … [Read more...] about Calming The Craving Brain
This One Drink Can Ruin Your Health (AND Contribute To Cancer)
I want to talk about a Summer drink that got me in a lot of trouble in the past. A drink that seems so harmless, but can numb the esophageal muscle, which in turn does not close properly, allowing stomach acid into the esophagus. A drink that can have a serious effect on your digestive … [Read more...] about This One Drink Can Ruin Your Health (AND Contribute To Cancer)