I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times" says well respected Doctor Joseph Mercola. He goes on to say, "The problem with … [Read more...] about Is Fruit Sugar Bad For Your Health?
Yes, the winter is receding. Days are building up to Spring. As we shed our bulky clothes this time of year, we start to get serious about shedding extra pounds. So, many of us may decide to start a Keto Diet, the latest trendy weight-loss plan, so that we can be “bathing-suit-ready”. But … [Read more...] about My Opinion On The Keto Diet
When you tell people you eat a great percentage of your foods Raw/Living, you often get two responses: Open curiosity or shut down tight fear. “How will I get my protein?” they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Healthy Raw Vegan Dill Cheese Recipe
In the ten years that we have been offering classes at Diet For Living School we have been watching a shift take place. More people than ever are waking-up to the fact that the present Corporate Food System is causing great harm to them, their families and their communities. More … [Read more...] about Only 5 More Days To Save Big On Our 100% On-Line Certified Holistic Health Coach Training!
In the early 1900's American's were told to eat well over 100 grams of protein a day. Current advances in medicine, technology and biochemistry are now finding out we got protein all wrong. Eating a diet high in animal protein can lead to chronic illnesses such as Arthritis, Heart Disease, … [Read more...] about How Did We Get Protein So Wrong?