Yes, Stevia leaves are naturally sweet, however those white powders and clear drops we find in grocery stores have very little to do with the Stevia plant. Stevia is green. The end product you purchase in the market is not really stevia at all. It's a super-refined product using toxic … [Read more...] about Is Stevia 100% Natural? (and how to make the real thing)
Getting Alkaline A.S.A.P.
December is the trickiest time of year when it comes to eating healthy. The Christmas holiday season is strongly associated with chocolate confections, fresh from-from-the-oven favorites, cup cakes, fudge, and cookies......keeping us sugar drunk all month long. The big problem? It is … [Read more...] about Getting Alkaline A.S.A.P.
Super Yummy Guilt Free Holiday Vegan Cheesecake Recipe
Staying healthy for the Holidays does not just mean juicing, salads and smoothies. There is a whole world of glorious Vegan-Raw Desserts to indulge in. That means we can all have fun while maintaining our health goals. YAY!!! Eating Vegan-Raw desserts, for us sweet tooth-ers, allows us … [Read more...] about Super Yummy Guilt Free Holiday Vegan Cheesecake Recipe
The Art Of Saying “No”
Since I was diagnosed with cancer at 53 years old, and committed to eating organic raw living foods, I have been practicing saying “no thank-you” gracefully, without feeling guilty. When I finished with my year of eating totally raw, and transitioned to eating 80% raw/living foods and 20% … [Read more...] about The Art Of Saying “No”
Living Healthy To 104…And More…Disease Free!
I am highly intrigued by cultures that assume that living over 104 years old disease free is simply the natural order of the universe. One of the cultures we borrow from in our Food As Medicine training is the Okinawa's, a Japanese people that live longer than almost anyone on Earth. … [Read more...] about Living Healthy To 104…And More…Disease Free!