Plastic is everywhere, and that's become a problem. There's growing concern about the prevalence of plastic in the ocean and it's impact on our planet in ways we might not have foreseen. There is now strong evidence that plastic, particularly micro-plastic, is making its way into our food … [Read more...] about How To Avoid Microplastic In Your Sea Salt
When Just Surviving Is No Longer Enough…
Many of us have been led to believe that declining health and chronic disease is just a circumstance of normal aging. I think we all need to take a look at what we are accepting as the norm. Because people are now having heart attacks and strokes in their 40’s. Women as young as … [Read more...] about When Just Surviving Is No Longer Enough…
Today Is International Women’s Day! Thanks To My Beautiful Holistic Health Coach Students!
As many of you already know, I am deeply passionate about placing a Plant-Based Raw and Vegan Diet at the pinnacle of the food pyramid for health and healing. Fortunately, I learned long ago I could not do this alone. So I created a school to teach others so that we can all carry that … [Read more...] about Today Is International Women’s Day! Thanks To My Beautiful Holistic Health Coach Students!
Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
The Art Of Saying “NO”
Since I was diagnosed with cancer at 53 years old, and committed to eating organic raw living foods, I have been practicing saying “no thank-you” gracefully, without feeling guilty. When I finished with my year of eating totally raw, and transitioned to eating 80% raw/living foods and 20% … [Read more...] about The Art Of Saying “NO”