Yes, the winter is receding. Days are building up to Spring. As we shed our bulky clothes this time of year, we start to get serious about shedding extra pounds. So, many of us may decide to start a Keto Diet, the latest trendy weight-loss plan, so that we can be “bathing-suit-ready”. But … [Read more...] about My Opinion On The Keto Diet
Using Food As Medicine
Antioxidants come up frequently in discussions about good health and preventing disease. A thrilling discovery was made in 1990 when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, neurological diseases, … [Read more...] about Using Food As Medicine
A Passion For The Future
New Beginnings Our graduate student Joelle Vadas has opened her own healing center 'RawFully-Healthy' in Melbourne, Australia. She will be coaching and leading workshops teaching the benefits of Raw Living Foods and diet change to her part of the world. If you are in Melbourne, you are … [Read more...] about A Passion For The Future
How Much Raw Is Enough?
95% of Raw Foodies eat a little cooked foods for a variety of reasons. Being less strict allows you to more easily eat out with friends and family, or sometimes a little cooked grains, served warm, helps you feel more grounded. Eating some red rice with a large Raw salad can keep you from … [Read more...] about How Much Raw Is Enough?
Easy Raw Mango Sweet Onion Chutney Recipe
I learned how to can food on a wood cookstove back in my deep hippie days. It was fun. Yet the food was cooked hard, then canned in a boiling water bath for 20 to 30 minutes, cooking the life out of it. Before refrigeration, this labor intensive effort kept many a pioneer family alive … [Read more...] about Easy Raw Mango Sweet Onion Chutney Recipe