I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times" says well respected Doctor Joseph Mercola. He goes on to say, "The problem with … [Read more...] about Is Fruit Sugar Bad For Your Health?
You Are What You Eat: Early Green Love
Eating habits are learned behaviors; they're not intuitive. So much of what our children learn to eat at home early in life sticks with them well into adulthood. The foods we feed them today will be the foods they carry forward, feeding their children and their children's children. The … [Read more...] about You Are What You Eat: Early Green Love
The Mighty Magic of Raw Juicing
Freshly pressed and masticated juices are quickly becoming our current health craze. It's a no brainer that homemade fresh pressed juices are healthier then the pasteurized store bought bottled varieties. The old type inexpensive centrifugal model juicers use fast spinning blades to … [Read more...] about The Mighty Magic of Raw Juicing