I spent much of my adult life food obsessed, a very complicated relationship with eating and childhood wounding. I rocked between guilty preoccupation and major deprivation, finding no peace in between. Precarious ground for self love. After I was diagnosed with uterine cancer and chose … [Read more...] about When Patterns Are Broken New Worlds Emerge (and $500 Off Our Spring Certified Coach Program!)
The Modern Misunderstanding About Fruit Sugar
I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times," says well respected Doctor Joseph Mercola. He goes on to say, "the problem with … [Read more...] about The Modern Misunderstanding About Fruit Sugar
Coping With The Last Leg Of Winter (My Butternut Squash Miso Recipe)
I'm not sure what the hardest month of the year is ...today I'd say it's right now...the last weeks of February. I feel like Winter has gone on forever, testing my coping skills. I can't even sit on the porch and watch the world go by with the cold and wind. After laying low for months, … [Read more...] about Coping With The Last Leg Of Winter (My Butternut Squash Miso Recipe)
Redefining Health (SAVE $500 Dollars! Last Day Of The Super Sale!)
Our conventional health care system is not working for everyone. It is with this realization that students attend our Certified Holistic Health Coach/Cancer Coach Program. People need a new kind of guidance...Wellness professionals who know how to work successfully with diet and lifestyle … [Read more...] about Redefining Health (SAVE $500 Dollars! Last Day Of The Super Sale!)
What Do We Really Mean By “Food As Medicine”?
“Food as Medicine” is a term which was originally coined by Hippocrates, the father of Western Medicine. It was his belief that eating wholesome food is the basis of good health. Hippocrates said this almost 2,500 years ago. “Leave your drugs in the chemist's pot if you can heal the … [Read more...] about What Do We Really Mean By “Food As Medicine”?