When I was 17 years old I followed the tide of young people to a music event in upstate New York that turned out to be the most famous festival of all time: Woodstock. It was there I learned people were talking about leaving the cities and suburbs, buying land and becoming self sufficient. … [Read more...] about How Grow Boxes Can Provide You With Chlorophyll Rich Greens (No Matter Where You Live!)
Fighting Back With Live Fermented Foods
Here at Diet For Living School, we've taken a stand for immune health. We feel right now it's more important than ever. I encourage everyone to make their immune systems less hospitable to infection. There is no better way to wake up to the miraculous way the natural world works than … [Read more...] about Fighting Back With Live Fermented Foods
When Patterns Are Broken New Worlds Emerge (and $500 Off Our Spring Certified Coach Program!)
I spent much of my adult life food obsessed, a very complicated relationship with eating and childhood wounding. I rocked between guilty preoccupation and major deprivation, finding no peace in between. Precarious ground for self love. After I was diagnosed with uterine cancer and chose … [Read more...] about When Patterns Are Broken New Worlds Emerge (and $500 Off Our Spring Certified Coach Program!)
The Modern Misunderstanding About Fruit Sugar
I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times," says well respected Doctor Joseph Mercola. He goes on to say, "the problem with … [Read more...] about The Modern Misunderstanding About Fruit Sugar
Coping With The Last Leg Of Winter (My Butternut Squash Miso Recipe)
I'm not sure what the hardest month of the year is ...today I'd say it's right now...the last weeks of February. I feel like Winter has gone on forever, testing my coping skills. I can't even sit on the porch and watch the world go by with the cold and wind. After laying low for months, … [Read more...] about Coping With The Last Leg Of Winter (My Butternut Squash Miso Recipe)