Cherished and adored in India, a basil patch is common outside the doorways of many homes. It is used in morning prayers to insure personal health, spiritual purity and family well-being. Strings of beads made from the plants stems are used in meditation to give clarity and protection. For … [Read more...] about Holy Raw Basil Recipe
Making Change One Vegetable At A Time
Listed as 'the world's healthiest food' is Swiss Chard. It's a Super Food favorite of mine because its easy to grow, doesn't mind the hot intense Summer sun of New Mexico, puts up a struggle to hang in all winter, then comes back strong, full bloom, to provide again in Spring. Who doesn't … [Read more...] about Making Change One Vegetable At A Time
From Cacao With Love
Naturally occurring flavonoids found in chocolate have cell protecting, 'free radical fighting' antioxidant properties. These flavonoids have been shown to lower blood pressure, improve blood flow, reduce risk of stroke and lower bad LDL cholesterol while raising good HDL cholesterol. … [Read more...] about From Cacao With Love