I remember clearly the very date and time I experienced my first granola. I was seventeen years old, I was standing in the free Hog Farm breakfast line at the Woodstock music festival on Sunday, August 17th 1969. Wavy Gravy had just announced his most famous line "What we have in mind is … [Read more...] about Plant Empowered Raw Granola
How Much Raw Is Enough?
95% of Raw Foodies eat a little cooked foods for a variety of reasons. Being less strict allows you to more easily eat out with friends and family, or sometimes a little cooked grains, served warm, helps you feel more grounded. Eating some red rice with a large Raw salad can keep you from … [Read more...] about How Much Raw Is Enough?
Jesus Was A Raw Food Chef
I must say I would never, ever have stayed with Raw Foods if I had to give up bread! I would have cracked. It would have been an absolute deal breaker. With great relief, it turns out I have so many fabulous choices! Raw crackers, flat breads and bagels, all made with nuts, seeds and dried … [Read more...] about Jesus Was A Raw Food Chef
The Raw Game Changer
From the moment I began my relationship with my Excalibur Dehydrator it was Love! Learning to dehydrate has been THE game changer in my Raw Food diet. It adds extra nutrients and satisfies cravings for crunchy foods and sweet foods. Baking foods renders unusable one half the available … [Read more...] about The Raw Game Changer
Raw Apple Juice Shooters Recipe
It's easy to forget about the liver, toiling away in the dark, processing almost two quarts of blood every minute, filtering toxins, day in and day out, twenty four hours a day. It's our main organ of detoxification. When its working optimally, the liver can clear 99% of bacteria and … [Read more...] about Raw Apple Juice Shooters Recipe