We all tell ourselves food stories.....convenient but untrue beliefs or ideas said privately or out-loud.....that help us put off making true change. Yet change is how we become healthy, it's a necessity. It's how we grow. And it's how we make successful diet change. Here are 3 common … [Read more...] about Three Tips For Making Successful Diet Change
Fight Inflammation And Win
The problem for most of us is that we are consuming all our foods from the acid food group. This creates inflammation, which puts tremendous stress on our liver and kidneys. Because your kidneys can only eliminate a fixed amount of strong acids per day....the rest is stored in your tissues … [Read more...] about Fight Inflammation And Win
Fighting Cancer With Strawberries
Strawberries, a member of the rose family, are not just the symbol of Venus, the Goddess of Love. They were one of my mighty warrior foods when I was detoxing my body to heal from cancer. Quercetin, a natural antioxidant and anti-inflammatory agent found in abundance in strawberries, can … [Read more...] about Fighting Cancer With Strawberries