95% of Raw Foodies eat a little cooked foods for a variety of reasons. Being less strict allows you to more easily eat out with friends and family, or sometimes a little cooked grains, served warm, helps you feel more grounded. Eating some red rice with a large Raw salad can keep you from … [Read more...] about How Much Raw Is Enough?
Fabulous Raw Mango Smoothie Recipe
We held off for years from getting a Costco Card. For so many obvious reasons. You have to pass mountains of non-foods to get to the few things you can use. And of course we prefer to shop small and local and we love and belong to our Coop. But we finally gave in when the cost of organic … [Read more...] about Fabulous Raw Mango Smoothie Recipe
Easy Raw Mango Sweet Onion Chutney Recipe
I learned how to can food on a wood cookstove back in my deep hippie days. It was fun. Yet the food was cooked hard, then canned in a boiling water bath for 20 to 30 minutes, cooking the life out of it. Before refrigeration, this labor intensive effort kept many a pioneer family alive … [Read more...] about Easy Raw Mango Sweet Onion Chutney Recipe
The Brave New World of Healing
The American Institute of Cancer Research reports that people whose diets are rich in onions have a lower risk of contracting ovarian, prostrate, breast, kidney and colon cancer. Onions have also been found to slow the growth of cancer cells. Like many raw vegetables, onions contain … [Read more...] about The Brave New World of Healing