Girls begin their period between the age of 10 and 18, the average age is 13. We continue to menstruate until about 45, when we enter pre-menopause. Hormones are our major influencer through this long period in our lives. Since we menstruate about every 28 days, that means we are awash.... … [Read more...] about The Ultimate Food For Balancing Female Hormones
Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
Does Bacon Cause Cancer?
In 2015 the World Health Organization published it's report....processed meat including hot dogs, ham, sausage, deli meats and bacon were classified as Group 1 carcinogens. Twenty two experts from 10 different countries reviewed more than 800 studies to reach their … [Read more...] about Does Bacon Cause Cancer?
The Art Of Saying “NO”
Since I was diagnosed with cancer at 53 years old, and committed to eating organic raw living foods, I have been practicing saying “no thank-you” gracefully, without feeling guilty. When I finished with my year of eating totally raw, and transitioned to eating 80% raw/living foods and 20% … [Read more...] about The Art Of Saying “NO”
Dairy Milk Linked To Cancer
The Dairy Council's 'Got Milk' ad campaign still remains today one of the most famous and costly campaigns in history. It was so successful convincing Americans that cow's milk was nature's perfect food, that until recently, few critical scientific evaluations of dairy consumption and … [Read more...] about Dairy Milk Linked To Cancer