October is National Cancer awareness month. The advertisements say "You have the power to make an IMPACT." I believe in power and impact toward making change. Education is key. So in tribute to this important month, I would like to talk about Free Radicals and Antioxidants because they … [Read more...] about Antioxidants and Free Radicals 101
The Best News About Raw Beets
I can't imagine a world without beets. One of the reasons is that raw beets are a unique source of phytonutrients called betalains. Studies have shown betalains provide a power house of antioxidants, anti-inflammatory and detoxification support. I know some of us are used to popping … [Read more...] about The Best News About Raw Beets
Live Homemade Rejuvelac Recipe
Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac Recipe
Investing In The Perfect Juicer
Jack LaLanne, a wedged shaped figure in a jumpsuit, was a lone voice in the 1950's encouraging people to better themselves through exercise, fitness and diet change. Those years were the birth of the Standard American Diet (also known as SAD) and the modern junk food diet. He had tons of … [Read more...] about Investing In The Perfect Juicer
Vote For Diet Change
If you're looking to vote for the best candidate for President of the United States, I believe she's already in the White House. First Lady Michelle Obama. She's brilliant, dynamic, she shines, and she understands the needs of the American people. And more gigantic than that, she believes … [Read more...] about Vote For Diet Change