It's easy to be overwhelmed when your trying to get yourself back into balance. One of the best ways to begin is to do it in steps. A great first step is to join a Raw Food MeetUp that is loving, kind and fun. One that doesn't make you feel uncomfortable about the pace you're going at. … [Read more...] about How To Transition To Raw Fresh Foods
Plant Empowered Raw Granola
I remember clearly the very date and time I experienced my first granola. I was seventeen years old, I was standing in the free Hog Farm breakfast line at the Woodstock music festival on Sunday, August 17th 1969. Wavy Gravy had just announced his most famous line "What we have in mind is … [Read more...] about Plant Empowered Raw Granola
Fabulous Raw Mango Smoothie Recipe
We held off for years from getting a Costco Card. For so many obvious reasons. You have to pass mountains of non-foods to get to the few things you can use. And of course we prefer to shop small and local and we love and belong to our Coop. But we finally gave in when the cost of organic … [Read more...] about Fabulous Raw Mango Smoothie Recipe
Easy Raw Mango Sweet Onion Chutney Recipe
I learned how to can food on a wood cookstove back in my deep hippie days. It was fun. Yet the food was cooked hard, then canned in a boiling water bath for 20 to 30 minutes, cooking the life out of it. Before refrigeration, this labor intensive effort kept many a pioneer family alive … [Read more...] about Easy Raw Mango Sweet Onion Chutney Recipe
A Raw Miracle
My fibroid tumor began in my early 40's. It sat above my pelvic bone the size of a walnut. "No need for concern" said the gynecologist. As the years passed it grew to the size of a pear, then a grapefruit. "These things generally resolve themselves" said the professionals. "It will … [Read more...] about A Raw Miracle