When you tell people you eat a great percentage of your food raw, you often get two responses: Open curiosity or shut down tight fear. "How will I get my protein?", they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Easy Vegan Artisan Cheese
Investing In The Perfect Juicer
Jack LaLanne, a wedged shaped figure in a jumpsuit, was a lone voice in the 1950's encouraging people to better themselves through exercise, fitness and diet change. Those years were the birth of the Standard American Diet (also known as SAD) and the modern junk food diet. He had tons of … [Read more...] about Investing In The Perfect Juicer
Jesus Was A Raw Food Chef
I must say I would never, ever have stayed with Raw Foods if I had to give up bread! I would have cracked. It would have been an absolute deal breaker. With great relief, it turns out I have so many fabulous choices! Raw crackers, flat breads and bagels, all made with nuts, seeds and dried … [Read more...] about Jesus Was A Raw Food Chef
Raw Food Education
What is the prediction for the future? Everything that can be routinized and codified will eventually be done by machines, ie computers. The good news is social and emotional intelligence are what we humans are uniquely good at. And no machine can take that away from us. No machine can … [Read more...] about Raw Food Education
The Raw Game Changer
From the moment I began my relationship with my Excalibur Dehydrator it was Love! Learning to dehydrate has been THE game changer in my Raw Food diet. It adds extra nutrients and satisfies cravings for crunchy foods and sweet foods. Baking foods renders unusable one half the available … [Read more...] about The Raw Game Changer