Years ago when we lived on a rural farm in Tennessee, we milked a high fat Jersey cow and I made raw unpasteurized butter weekly. We didn't have refrigeration, so we would keep it cool by placing it in a jar and dropping it in the water of the spring head, where the waters kept a constant … [Read more...] about The Healing Miracle of Coconut Butter
Easy Vegan Artisan Cheese
When you tell people you eat a great percentage of your food raw, you often get two responses: Open curiosity or shut down tight fear. "How will I get my protein?", they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Easy Vegan Artisan Cheese
Investing In The Perfect Juicer
Jack LaLanne, a wedged shaped figure in a jumpsuit, was a lone voice in the 1950's encouraging people to better themselves through exercise, fitness and diet change. Those years were the birth of the Standard American Diet (also known as SAD) and the modern junk food diet. He had tons of … [Read more...] about Investing In The Perfect Juicer
Jesus Was A Raw Food Chef
I must say I would never, ever have stayed with Raw Foods if I had to give up bread! I would have cracked. It would have been an absolute deal breaker. With great relief, it turns out I have so many fabulous choices! Raw crackers, flat breads and bagels, all made with nuts, seeds and dried … [Read more...] about Jesus Was A Raw Food Chef
Raw Food Education
What is the prediction for the future? Everything that can be routinized and codified will eventually be done by machines, ie computers. The good news is social and emotional intelligence are what we humans are uniquely good at. And no machine can take that away from us. No machine can … [Read more...] about Raw Food Education