Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac
Raw Food As A Healing Tool
Dia de Los Muertos is the traditional Mexican holiday in early November with deep indigenous roots. It's big here in Albuquerque, New Mexico, our home town. Activities go on all weekend. It ends on Sunday with a two hour parade where thousands of citizens from the community gather together … [Read more...] about Raw Food As A Healing Tool
Fabulous Raw Mango Smoothie Recipe
We held off for years from getting a Costco Card. For so many obvious reasons. You have to pass mountains of non-foods to get to the few things you can use. And of course we prefer to shop small and local and we love and belong to our Coop. But we finally gave in when the cost of organic … [Read more...] about Fabulous Raw Mango Smoothie Recipe
The Brave New World of Healing
The American Institute of Cancer Research reports that people whose diets are rich in onions have a lower risk of contracting ovarian, prostrate, breast, kidney and colon cancer. Onions have also been found to slow the growth of cancer cells. Like many raw vegetables, onions contain … [Read more...] about The Brave New World of Healing
Holy Raw Basil Recipe
Cherished and adored in India, a basil patch is common outside the doorways of many homes. It is used in morning prayers to insure personal health, spiritual purity and family well-being. Strings of beads made from the plants stems are used in meditation to give clarity and protection. For … [Read more...] about Holy Raw Basil Recipe