Every woman has heard that to avoid the ravages of osteoporosis they need to increase their calcium intake. We are often encouraged to drink more milk, eat more cheese and take antacid tablets. But science now knows for sure that osteoporosis is not at first a disease of calcium … [Read more...] about Making Raw Almond Milk
From Cacao With Love
Naturally occurring flavonoids found in chocolate have cell protecting, 'free radical fighting' antioxidant properties. These flavonoids have been shown to lower blood pressure, improve blood flow, reduce risk of stroke and lower bad LDL cholesterol while raising good HDL cholesterol. … [Read more...] about From Cacao With Love
Raw Irish Cheese Recipe
With so many nutritional benefits, Irish Moss today is considered a 'Superfood' in the Raw Food Diet. In the Raw Foods Kitchen, we use it is to thicken any vegan food or plant based raw vegan dessert. With the correct preparation it is a great natural stabilizer for Cashew Cheese, which … [Read more...] about Raw Irish Cheese Recipe
Raw Milk Without The ‘Moo’ Recipe
Almonds, along with dates, grapes and olives, are among the earliest cultivated foods, probably before 3000 BCE. That's the way it is with a lot of natural foods. It takes your breath away knowing how long these powerful and amazing foods have been available to us. My household when I … [Read more...] about Raw Milk Without The ‘Moo’ Recipe
Raw Lunch On The Go
Fresh Sunflower seeds are a favorite in the Raw Food diet. They are so sweet and yummy, and one of the richest in nutrients of all the sprouts. These little gems are a good source of Protein, B complex vitamins and Vitamin E, as well as significant amounts of Calcium and Iron. Gabriel … [Read more...] about Raw Lunch On The Go