I've never thought it was the best idea to park the New Year in the middle of the Winter when days are cold and short, the nights long. Studies have shown that 92% of people who set big, important resolutions on New Year's Day, (quit white sugar, lose weight, get in shape, make more sense … [Read more...] about Is Your Blender Drink Ruining Your Liver?
The Dairy Council's 'Got Milk' ad campaign still remains today one of the most famous and costly campaigns in history. It was so successful convincing Americans that cow's milk was nature's perfect food, that until recently, few critical scientific evaluations of dairy consumption and … [Read more...] about Dairy Milk Linked To Cancer
Girls begin their period between the age of 10 and 18, the average age is 13. We continue to menstruate until about 45, when we enter pre-menopause. Hormones are our major influencer through this long period in our lives. Since we menstruate about every 28 days, that means we are awash.... … [Read more...] about The Ultimate Food For Balancing Female Hormones
Too often breakfast cereals and store bought granolas are loaded with hidden sugars. This is no way to start the day. For 10 years now we have served chia seed pudding to hundreds of students at Diet For Living School for breakfast. Everyone loves it. It's delicious and nutritious. Best of … [Read more...] about Diet For Living’s Chia Seed Pudding Recipe (AND Our Super Sale Starts October 28!)
Chia Seed Pudding! It's breakfast, it's dessert, it's a Super Food! It's a delicious, quick and nutritious way to start your day. Best of all, it's proof that getting and staying clean and healthy doesn't need to involve pain or deprivation. For 10 years now we have served chia seed … [Read more...] about ‘New Day, New Way’ Chia Seed Pudding (and only 7 days left in our Fall Program Sale!)