I am highly intrigued by cultures that assume that living over 104 years old disease free is simply the natural order of the universe. One of the cultures we borrow from in our Food As Medicine training is the Okinawa's, a Japanese people that live longer than almost anyone on Earth. … [Read more...] about Living Healthy To 104…And More…Disease Free!
After celebrating with friends and family from Thanksgiving through the Christmas season, many of us get ready to kick our butts into gear for the New Year. By the time New Year's Day arrives, we have readied lists of resolutions to 'tackle or die trying'. Yet many of us forget to add … [Read more...] about Bring In The New Year With Raw Chocolate
Raw chocolate goes well with chiles and red peppers. The added heat, not red hot, gives a little ping of surprise to the tongue. Rich truffles made of raw cacao are both gourmet and healthy, taking care of your needy holiday sweet. We use heart healthy raw coconut oil instead of heavy … [Read more...] about Raw Superfood Chile Chocolate Truffles Recipe