Over the years I have been inspired, blessed and honored to participate with individuals on their miraculous recovery from eating disorders, binge eating, overeating, alcohol abuse and white sugar addiction. In the last ten years powerful studies have been done on the brain that strongly … [Read more...] about Calming The Craving Brain
Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into the blood … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
Fighting Chronic Disease With Fermented Foods
Americans in general are in nutritional crisis. Sixty years ago our whole culture was hijacked by man-made manufactured foods that are now making us sick. My heart breaks as I watch us try to deal with the confusion. There has been a tremendous climb in chronic diseases and many of them … [Read more...] about Fighting Chronic Disease With Fermented Foods
The Vital Need To Detox The Brain
Generally speaking, in just the fifth week of conception, the brain begins to form. Why so early? Because without it, nothing happens. The brain is central to all functions. When it is not on board and in tip top form, all other functions lose their way. Research has … [Read more...] about The Vital Need To Detox The Brain
Hair: To Dye Or Not To Dye…That Is The Question
It's estimated that about 75% of women in the US color their hair. More than 5,000 different chemicals are used in hair dyes. These are absorbed through the scalp, with it's rich blood supply, and carried throughout the body. Research reports that all the shades use essentially the same … [Read more...] about Hair: To Dye Or Not To Dye…That Is The Question