When you tell people you eat a great percentage of your foods Raw/Living, you often get two responses: Open curiosity or shut down tight fear. “How will I get my protein?” they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Healthy Raw Vegan Dill Cheese Recipe
Hemp Milk Smoothie: Our Favorite Recipe
One of Nature's most powerful healing foods is the mighty hemp seed. Considered the most nutritious seed in the world, they have been cultivated for a thousand years as a source of high quality fiber, edible seeds and edible oil. They contain more digestible protein then meat, whole eggs, … [Read more...] about Hemp Milk Smoothie: Our Favorite Recipe
Raw Food As A Healing Tool
Dia de Los Muertos is the traditional Mexican holiday in early November with deep indigenous roots. It's big here in Albuquerque, New Mexico, our home town. Activities go on all weekend. It ends on Sunday with a two hour parade where thousands of citizens from the community gather together … [Read more...] about Raw Food As A Healing Tool
Blending 101
A great fan of the Raw Vegan diet for his own needs, it was Hippocrates who said "It's not just what you eat, but how well the body can use it" that determines our health. In the human body digestion begins in the mouth. Saliva, a sticky fluid, begins the enzyme process of breaking down … [Read more...] about Blending 101