I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times," says well respected Doctor Joseph Mercola. He goes on to say, "the problem with … [Read more...] about The Modern Misunderstanding About Fruit Sugar
Chlorophyll: Hope In Times Of Uncertainty
How quickly we are all being asked to shift....transform....and move forward, yet stay in place while we weather the present storm. In the ten years that we have been publishing the Diet For Living School Newsletter we have only missed 3 times. One of those times was last … [Read more...] about Chlorophyll: Hope In Times Of Uncertainty
The Raw Game Changer
From the moment I began my relationship with my Excalibur Dehydrator it was Love! Learning to dehydrate has been THE game changer in my Raw Food diet. It adds extra nutrients and satisfies cravings for crunchy foods and sweet foods. Baking foods renders unusable one half the available … [Read more...] about The Raw Game Changer