Every woman has heard that to avoid the ravages of osteoporosis they need to increase their calcium intake. We are often encouraged to drink more milk, eat more cheese and take antacid tablets. But science now knows for sure that osteoporosis is not at first a disease of calcium … [Read more...] about Making Raw Almond Milk
Bring In The New Year With Raw Chocolate
After celebrating with friends and family from Thanksgiving through the Christmas season, many of us get ready to kick our butts into gear for the New Year. By the time New Year's Day arrives, we have readied lists of resolutions to 'tackle or die trying'. Yet many of us forget to add … [Read more...] about Bring In The New Year With Raw Chocolate
Easy Vegan Artisan Cheese
When you tell people you eat a great percentage of your food raw, you often get two responses: Open curiosity or shut down tight fear. "How will I get my protein?", they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Easy Vegan Artisan Cheese
Raw Milk Without The ‘Moo’ Recipe
Almonds, along with dates, grapes and olives, are among the earliest cultivated foods, probably before 3000 BCE. That's the way it is with a lot of natural foods. It takes your breath away knowing how long these powerful and amazing foods have been available to us. My household when I … [Read more...] about Raw Milk Without The ‘Moo’ Recipe