Over the years I have been inspired, blessed and honored to participate with individuals on their miraculous recovery from eating disorders, binge eating, overeating, alcohol abuse and white sugar addiction. In the last ten years profound studies on understanding neurotransmitters and … [Read more...] about UNDERSTANDING NEUROTRANSMITTERS AND CRAVINGS
How Does Food As Medicine Improve Your Mental Health During Covid-19?
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is GREEN! Since the beginning of time it symbolizes hope, health, renewal and good luck. This month, 2020, has it's hands full. The well meaning people who dreamed up Mental Health Month … [Read more...] about How Does Food As Medicine Improve Your Mental Health During Covid-19?
Fighting Chronic Disease With Fermented Foods
Americans in general are in nutritional crisis. Sixty years ago our whole culture was hijacked by man-made manufactured foods that are now making us sick. My heart breaks as I watch us try to deal with the confusion. There has been a tremendous climb in chronic diseases and many of them … [Read more...] about Fighting Chronic Disease With Fermented Foods
Is Your Blender Drink Ruining Your Liver?
I've never thought it was the best idea to park the New Year in the middle of the Winter when days are cold and short, the nights long. Studies have shown that 92% of people who set big, important resolutions on New Year's Day, (quit white sugar, lose weight, get in shape, make more sense … [Read more...] about Is Your Blender Drink Ruining Your Liver?
Can A Raw Food Detox Heal Candida?
I have been working with a client that has had candida symptoms for years. Chronic fatigue, poor memory, foggy thinking, chronic swelling of the joints, ear infections and constant skin outbreaks (also called yeast overgrowth syndrome). This yeast often does not respond to … [Read more...] about Can A Raw Food Detox Heal Candida?