Chia Seed Pudding! It’s breakfast, it’s dessert, it’s a Super Food! It’s a delicious, quick and nutritious way to start your day. Best of all, it’s proof that getting and staying clean and healthy doesn’t need to involve pain or deprivation. For 10 years now we have served chia seed pudding to hundreds of students at Diet For Living School for our mid morning snack. Everyone loves it.
Chia seeds are a mini food powerhouse. They are filled with alkaline plant based protein, are high in fiber and have more calcium than cow’s milk. They contain more antioxidants than berries and more of the good Omega-3 oil than salmon.
The secret to making the perfect Chia Seed pudding is to let it set overnight. Here is the very easy recipe so you can get started eating it at home.
NEW DAY CHIA SEED ALMOND MILK PUDDING
from my e-book: “Diet For Living Cancer Free/what worked for me”.
1 cup fresh Almond Milk
¼ cup organic Chia Seeds
1 teaspoon pure Vanilla extract
a touch of cinnamon
2 teaspoons pure Raw Agave Nectar
Simply mix all the above ingredients together and store in a glass jar in the refrigerator until it thickens. Great with fresh or frozen berries on top. Or maybe chopped almonds or banana. The sky’s the limit for toppings!!!!
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Paula Diana/Co-Founder
dietforlivingschool.com
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